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Losing your hair? Here’s what you can do.

October 25, 2020 By mynurseyourskin

Before (left) and after (right) platelet rich plasma injections of the scalp.

Understanding hair loss

Hair loss can have many causes, including medications, illness, pregnancy, and genetics. It is an extremely common affliction, affecting approximately 50 million men and 30 million women in the United States. Despite its prevalence, hair loss can be significantly distressing to affected individuals and seriously impact their quality of life. Fortunately, multiple treatment strategies have been shown to help.

One of the most common causes of hair loss is a hormonal-related condition called androgenetic alopecia (AGA), which may occur in genetically-susceptible men and women. The onset of AGA is typically between the ages of 20 to 40 years old, but can start as early as a person’s teens. The risk of developing this condition increases later in life. Men are more commonly affected than women and may present in different ways. In males, recession of the frontal hairline is noted early on, followed by a gradual thinning at the temples and crown, forming an “M” shape. In females, the frontal hairline is preserved with a generalized thinning of the hair and widening of the part. AGA rarely leads to complete baldness in women. Other common features of AGA include gradual onset of hair loss, increased hair shedding, and a transition from large, thick, pigmented hairs to thin, short, wispy hairs. 

Female pattern hair loss. Photo credit: Nhtindia is licensed under CC BY-SA 4.0. Available online at: “File:Medication-hair-loss.jpg”

If you are noticing hair loss, you should be evaluated by an experienced dermatologic provider. He or she will take a careful medical history and perform a physical examination of the hair, scalp, and nails. Blood work may also be checked to rule out underlying diseases or vitamin deficiencies. A biopsy of the scalp is occasionally necessary to differentiate types of hair loss. 

Once the cause of your hair loss is found, treatment may be initiated with one of the following therapies:

Treatment options

  • Minoxidil: 
    • Available in 2% or 5%, topical minoxidil is the most commonly recommended treatment for most types of hair loss. Patients need to use this medication continuously for one year before they can tell if it is working. At the beginning of treatment, individuals may notice a temporary increase in hair loss, which stops as the hair begins to regrow. Common side effects include dryness, scaling, and/or itching of the scalp. Occasionally, excessive hair growth in unwanted places, like the cheeks or forehead, may occur as a result of taking this medication.
  • Prescription medications: 
    • Finasteride is an FDA-approved medication used to treat hair loss in men. It has been shown to halt the progression of hair loss while also leading to regrowth of hair in many cases. A commonly reported side effect is sexual dysfunction, which is reversible once the medication is stopped. 
    • Spironolactone is a drug that is not FDA-approved, but often used in women with female-pattern hair loss. This medication acts to suppress certain hormones, and can be particularly useful in cases where there are other underlying conditions, like polycystic ovarian syndrome (PCOS) and hirsuitism—defined as excessive hair growth on the body.
  • Vitamins: 
    • Many supplements containing biotin, folic acid, and antioxidants have been touted to grow and thicken hair. However, studies on the efficacy of these treatments have been mixed. It is important to mention any supplements you are taking to your provider prior to laboratory testing as they may affect results. 
  • Shampoos: 
    • One prescription shampoo, ketoconazole, has been shown to increase hair thickness in several studies. In addition, other over-the-counter shampoos can help hair hold moisture, making it appear thicker and fuller, as well as reduce breakage. 
  • Laser therapy: 
    • The FDA has approved low-level laser devices to treat hair loss at home. These lasers emit a low level of light that has been shown to help grow hair in a limited number of studies. 
  • Platelet-rich plasma therapy: 
    • Platelet-rich plasma therapy (PRP) uses a person’s own blood to stimulate cells to grow hair. After the blood is drawn, it is spun down in a machine, separating it into different components. The plasma is then injected into the scalp. PRP therapy is a relatively new therapy with studies currently underway to help determine its safety and efficacy. 

If you are noticing a sustained increase in the loss of your hair, it is important you see your dermatology provider as soon as possible to discuss the treatment options that are best for you. Treatment works best when started at the first sign of hair loss.

References:

  1. American Academy of Dermatology. Thinning hair and hair loss: could it be female pattern hair loss? Available at: https://www.aad.org/public/diseases/hair-loss/types/female-pattern. Accessed May 23, 2020. 
  2. Feinstein, R. (2020). Androgenetic alopecia. Medscape. Available online at: https://emedicine.medscape.com/article/1070167-overview#a4. Accessed May 23, 2020.
  3. Harvard Women’s Health Watch. (November 2018). Treating female pattern hair loss. Harvard Health Publishing: Harvard Medical School. Available online at: https://www.health.harvard.edu/staying-healthy/treating-female-pattern-hair-loss. Accessed May 23, 2020.
  4. Gan, D. & Sinclair, R. (2005). Prevalence of male and female pattern hair loss in Maryborough. Journal of Investigative Dermatology Symposium Proceedings, 10, 184-189.
  5. Genetics Home Reference. Androgenetic alopecia. National Institutes of Health: U.S. National Library of Medicine. Available online at: https://ghr.nlm.nih.gov/condition/androgenetic-alopecia#resources. Accessed May 23, 2020.
  6. Price, V. (2003). Androgenetic alopecia in women. Journal of Investigative Dermatology Symposium Proceedings, 8(1), 24-27.
  7. Salman, K., Altunay, I., Kucukunal, N., & Cerman, A. (2017). Anais Brasileiros de dermatologia, 92(1), 35-40.

Filed Under: Uncategorized

Get your beauty sleep

July 13, 2020 By mynurseyourskin

You have probably heard of the importance of sleep for your memory, stamina, and immune system. But, did you know sleep also plays a vital role in skin health? Sleep deprivation has been shown to accelerate skin aging. This means more wrinkles, sagging, and uneven skin tone. Lack of sleep may even affect how good you think you look. Studies show women with poor quality sleep rate their skin as less attractive when compared to individuals who sleep well. In addition, as sleep quality diminishes, certain skin conditions, like acne, eczema, and psoriasis, can also worsen. A good night’s sleep is vital to keeping all of your body systems healthy—and the skin is no exception. Read on to learn more about why you need to be getting your beauty sleep every night.

How poor sleep affects the skin

Your skin acts as a barrier to dangers lurking in the environment and is able to heal itself when injured. For example, when confronted with the damaging hot rays of the sun, the skin works to repair itself from the sunburn that follows. Because the repair process that takes place in the skin happens primarily at night, good quality sleep is crucial. Researchers have found that poor sleepers actually take longer to recover from sunburns than good sleepers. They also noted that diminished sleep leads to dry skin, resulting in a weaker skin barrier and less protection from the environment. 

How much sleep do I really need?

Most sleep researchers recommend getting at least 7 to 9 hours of sleep a night for optimal health. However, while the number of hours you sleep each night is important, the quality must also be good. Daytime drowsiness, frequent napping, and the need for sleep medications are all signs of poor quality sleep. Certain medical conditions, like sleep apnea, insomnia, and chronic pain, can also lead to lower sleep quality—even if the amount of sleep you are getting is adequate.

What skin conditions are affected by sleep deprivation?

Aging

Poor sleepers were found in studies to have more wrinkles, skin laxity (crepey skin), uneven skin tone, and benign skin growths. This accelerated skin aging is thought to be due to an imbalance between skin injury and the healing process. Simply put, environmental hazards like the sun, pollution, and chemicals harm the skin on a daily basis, producing toxins called free radicals in the body. Adequate sleep acts as an antioxidant, clearing away these toxins and helping to slow down skin aging. In addition, hormones, like cortisol, are lower when we sleep allowing our skin to regenerate and heal itself. 

Acne

The elevated cortisol levels that are associated with poor quality sleep can also lead to acne breakouts. Cortisol causes an increase in skin oils (sebum), helping certain acne-causing bacteria thrive. This process also leads to inflammation in the skin, which can further worsen acne.

Eczema/psoriasis

Inadequate sleep causes an increase in moisture loss from the surface of the skin, leading to dryness. This “leaky skin barrier” is thought to be the main trigger for eczema and can worsen psoriasis. Unfortunately, the itching and inflammation associated with eczema and psoriasis can cause individuals to scratch at night, reducing sleep even more and making these skin conditions worse.

How to get more sleep

1) Make sleep a priority

Now that you know how important sleep is to the health and appearance of your skin, it is time to make sleep a priority. Set aside 7 to 9 hours of time to devote to sleep every night. Think of sleep as an investment in your beauty routine to help you look your best tomorrow.  Sleep is the real beauty secret.

2) Avoid devices before bedtime

If you are having trouble getting to sleep, one of your devices may be to blame. Studies show that watching T.V. and scrolling through your phone can be stimulating to the brain. Give yourself time after shutting your devices off to wind down and relax before heading off to bed.Try meditation and mindfulness practices

3) Try mindfulness and meditation practices

In this post on stress and the skin, I discussed different ways to help bring calm into each day. Apps like “Headspace” and “Calm” have short bedtime meditation routines perfect for winding down after a long day. Writing a brief passage in a gratitude journal can also be a good nightly practice to end your day on a positive note. 

No one is perfect, and we have all stayed up later than we should at times. But making sleep a priority not only benefits your physical health; it can also make you look and feel more beautiful. A good night’s sleep just may be the easiest and least expensive beauty routine you can find. 

References

Addor, F. (2018). Beyond photoaging: additional factors involved in the process of skin aging. Clinical, Cosmetic, and Investigational Dermatology, 11, 437-443.

Albuquerque, R., Rocha, M., Bagatin, E., Tufik, S., & Andersen, M. (2014). Could adult female acne be associated with modern life? Archives of Dermatologic Research, 306, 683-688.

Oyetakin-White, P., Suggs, A., Koo, B., Matsui, M., Yarosh, D., Cooper, K., & Baron, E. (2015). Does poor sleep quality affect skin aging? Clinical Dermatology, 40(1), 17-22.

Pizzino, G., Irrera, N., Cucinotta, M., Pallio, G., Mannino, F., Arcoraci, V., Squadrito, F., Altavilla, D., & Bitto, A. (2017). Oxidative stress: harms and benefits for human health. Oxidative Medicine and Cellular Longevity. Https://doi: 10.1038/bjc.2014.265.

Shortsleeve, C. (2016). What happens to your skin when you don’t get enough sleep. Allure. Available online at: https://www.allure.com/story/sleep-and-skin-what-happens. Accessed July 12, 2020.

Sundelin, T., Lekander, M., Kecklund, G., Van Someren, E., Olsson, A. & Axelsson, J. (2013). Cues of fatigue: effects of sleep deprivation on facial appearance. Sleep, 36(9), 1355-1360.

Walia, H. & Mehra, R. (2016). Overview of common sleep disorders and intersection with dermatologic conditions. International Journal of Molecular Science, 17(5), 654.

Filed Under: Uncategorized

Chemical Peels: The secret to beautiful skin

June 22, 2020 By mynurseyourskin

FoundryParkInn / CC-BY-NC-ND 2.0

People have been using chemical peels since ancient times. Egyptian papyruses recorded the use of acids to brighten the skin. Greek and Roman physicians documented the use of fruit extracts for facial rejuvenation. In the 1990s, peels received renewed attention after the treatment left Samantha from Sex and the City with red and blistered skin. Yet, side effects with newer peels can be quite mild, depending on the depth of peel and individual skin type.  Moreover, peels can be extremely useful at solving an array of skin problems—often at a much lower cost than most cosmetic procedures. Let’s delve a little deeper into how peels work and which skin conditions they can be used to treat.

So, what is a chemical peel exactly? 

A chemical peel is a cosmetic procedure in which a medicated solution is applied to the skin to induce a skin reaction. The epidermis (top layer of skin) and sometimes, parts of the dermis (deeper layers of skin) peel off to reveal smoother and less-wrinkled skin. As the skin heals, new collagen is produced, leading to an improvement in texture and tone. Peels can be classified as superficial, medium-depth, or deep depending on how far the solution penetrates into the skin and the extent of the skin reaction. 

What can I expect?

Medical-grade chemical peels may be performed in the dermatologist’s or aesthetician’s office. First, a trained clinician cleanses the face to remove any dirt, oil, or debris, which allows the peel to go on evenly. Then, the peeling solution is applied to the skin for a prescribed amount of time (usually 2-3 minutes). During the peel, you may notice:

  • burning or stinging
  • pain
  • itching
  • a tingling sensation

Typically, a fan is placed near the skin to improve comfort. Depending on the type of peel used, it is either neutralized with a special solution or left to remain on the skin. Sometimes, brightening or correcting serums are applied directly after the peel, boosting absorption of these ingredients into the skin.

Which skin problems do peels treat?

Acne

30% salicylic acid is often considered the “gold-standard” superficial peel for the treatment of acne. This acid is left on the skin after leaving the doctor’s office, where it lingers in the pores and continues to clean. It is gentle enough to be used every 2-4 weeks to clear up stubborn blackheads and cystic acne. It can also reduce the red spots that acne leaves behind on the skin. Glycolic acid and retinoic acid are other commonly-used peels for acne.

Scarring

In individuals whose acne has left behind scarring, peels can be an important part of the treatment plan. Medium-depth peels, such as 35% TCA (tri-chloroacetic acid) or 70% glycolic acid, are typically used to reduce scars. With these stronger peels, the top layers of skin are shed, smoothing out the appearance of scars, while also building collagen within the deeper layers of skin. Deeper peels can cause more discomfort and more downtime than their superficial counterparts.

Discoloration

Chemical peels are frequently reported in studies to be effective in treating discoloration disorders, such as melasma and sun spots. Melasma is a hormonal condition that causes brown patches to develop on the sun-exposed areas of the skin. In order to be effective, treatments for melasma MUST be combined with consistent daily sunscreen use and avoidance of direct sunlight, when possible. If melasma is brought on by certain medications, such as birth control pills, the condition will not resolve until the offending medication is discontinued.

Sun Damage

One of the ways the skin responds to the damaging rays of the sun is by thickening. Over time, this can lead to an irregular skin surface that reflects light unevenly, casting a dull appearance to the skin. Chemical peels cause the top uneven layer of skin to slough off, which creates a brighter and more radiant complexion. It also improves the absorption of topical treatments.

What to know after your peel

It is essential that you avoid sun for at least 24 hours after your peel. You will likely also be instructed to skip your topical medications for several days afterward, as they can be irritating to the skin during this time. Once your skin has had a chance to heal, it is important to start a topical anti-aging regimen. This will prolong the effects of the peel and give you better results. Because the anti-aging treatments no longer have to be absorbed through multiple damaged layers of skin, they can now work more effectively. See my post on anti-aging treatments to learn which daily treatments are right for your skin. 

Peels really are the secret to beautiful skin

I am always surprised by how underutilized peels are in most individuals’ beauty routines. When performed properly, they can be an affordable and safe cosmetic procedure that can work wonders for your skin. See your dermatology provider to learn more about which peels are right for you.

References

American Society for Dermatologic Surgery. Chemical peel for acne scars. Available online at: https://www.asds.net/skin-experts/skin-treatments/chemical-peels/chemical-peels-for-acne-scars. Accessed 6/21/20.

Bolognia, J. L., Jorizzo, J. L., & Schaffer, J. V. (Eds.) (2012). Dermatology, (3rd Ed.). Philadephia: Elsevier Saunders. 

Graham, P. & Elwyn, L. (2016). Chemical peels: Modern-day alchemy. Dimensional Dermatology Blog. Available online at: https://drpmg.com/2016/09/08/chemical-peels-modern-day-alchemy/. Accessed 6/21/20.

Monheit, G. (2004). Chemical peels. Skin Therapy Letter, 9(2).

Samargandy, S. & Raggio, B. (2020). Skin resurfacing chemical peels. StatPearls. Available online at: https://www.ncbi.nlm.nih.gov/books/NBK547752/. Accessed 6/21/20.

Sofen, B., Prado, G., & Emer, J. (2016). Melasma and post-inflammatory hyperpigmentation: Management update and expert opinion. Skin Therapy Letter, 21(8).

Soleymani, T., Lanoue, J., & Rahman, Z. (2018). A practical approach to chemical peels: A review of fundamentals and step-by-step algorithmic protocol for treatment. The Journal of Clinical and Anesthetic Dermatology, 11(8), 21-28.

Xue, F. (2020). The truth about peels: What your Derm won’t tell you. Byrdie. Available online at: https://www.byrdie.com/facial-peels. Accessed 6/21/20.

Filed Under: Uncategorized

Boost Your Lashes

June 8, 2020 By mynurseyourskin

The eye is the jewel of the body.

-Henry David Thoreau

Before (top) and after (bottom) with using Latisse for 1 year.

Women have been trying to enhance the beauty of their eyes for millennia. The Egyptian queen, Nefertiti, used black kohl eyeliner to accentuate her almond-shaped eyes circa 1350 B.C. and Cleopatra was known for creating the thick cat-eye style that is still a major beauty trend today. Large, prominent eyes are associated with increased attractiveness, confidence, and beauty. And while eyeliner and mascara can create the illusion of well-defined eyes, makeup is only temporary.

Many women are turning to longer-lasting, more permanent solutions to enhance their eyes and boost lashes. Latisse, a medication approved in 2008 by the U.S. Food and Drug Administration (FDA), claims to increase the length, thickness, and darkness of eyelashes and is safe for long-term use. So, what exactly is Latisse, and how does it work?

Latisse

Latisse is a topical solution that is used in its generic formulation (bimatoprost 0.03%) to lower eye pressure in patients with glaucoma. It’s lash-enhancing effects were found empirically after observing that glaucoma patients developed beautiful, lush lashes while using this medication. It wasn’t long before pharmaceutical companies took notice and began repackaging this medication for cosmetic use.

According to a large, well-designed study, Latisse was shown to improve the appearance of eyelashes in 78.1% of individuals. However, it does carry some risks. The most common side effect of Latisse is irritation of the eyelid skin. This can be minimized by dabbing away any excess medication with a tissue after applying it to the lash line. It is also important to note that some individuals using bimatoprost for glaucoma develop a darkening of the irises (the colored portion of the eye). Yet, unlike Latisse, patients with glaucoma place drops directly into their eyes. While the risk of iris darkening still exists with Latisse, it has been reported in a smaller number of people. If used properly, Latisse should be applied to the upper lash line only using a special applicator brush. This technique results in very little medication finding its way into the eye. Light-eyed individuals are at highest risk for iris hyperpigmentation.

Over-The-Counter Lash Serums

Latisse and its lower-strength counterpart, Lumigan (bimatoprost 0.01%), are available only by prescription. However, there are several over-the-counter (OTC) products that claim to boost lashes, such as Revitalash, Rapidlash, Lilash, and MD Lash Factor. Many of these OTC products contain vitamins, natural extracts, and botanicals that are thought to thicken and lengthen lashes. Some of these agents are also potential “prostaglandin analogs”, with similar effects to prescription bimatoprost. One of the major concerns with OTC products is that they are not regulated by the FDA and therefore, their safety and efficacy is largely unknown. 

A serious side effect with both prescription and OTC lash boosting products is the potential for bacterial and fungal infections. Proper technique must always be used when applying these medications. The bottle should not be in contact with the eye at any time and a new brush should be used with each application.

Please watch the video to learn the proper application technique of Latisse.

Lash-boosting Procedures

If applying a lash-boosting serum to your eyes every night does not appeal to you, several procedures are available to improve the appearance of your lashes. Individual eyelash strips can be applied with a special glue directly to the lashes and are best for temporary use, such as prior to an important event or photograph. Eyelash extensions can last for a longer time—up to 3-4 weeks—but they must be applied by an aesthetician and can cost hundreds of dollars. Surgical eyelash transplantation is a procedure that should only be limited to victims of trauma or burns or individuals with a genetic absence of lashes. 

Mascara

New mascaras containing “fibers” can make lashes noticeably darker and denser. These fibers are typically made up of tiny nylon, silk, or rayon strands contained within the mascara solution that adhere to the tips of the lashes. These formulations need to be removed and reapplied daily. 

Whether it’s a topical medication, cosmetic procedure, or thickening mascara, there are plenty of options out there to help you achieve enviable lashes. Consult your dermatology provider if you are interested in trying prescription medications to boost your lashes. 

References

Allergan. 2019. Primary efficacy end point data. Available online at: https://professional.latisse.com/About-Latisse/Efficacy/Overall-Prominence. Assessed 5/31/20.

Barron-Hernandez, Y. (2017). Bimatoprost for the treatment of eyelash, eyebrow, and scalp alopecia. Expert Opinion on Investigational Drugs, 4, 515-522.

Hataye, A. Is there a medication to thicken eyelashes? Mayo Clinic. Available online at: https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/latisse/faq-20058367. Accessed 5/31/20.

Jha, A., Sarkar, R., Udayan, U., Roy, P., Jha, A., Chaudhary, R. 2018. Bimatoprost in dermatology. Indian Dermatology Online Journal, 9(3), 224-228.

Jones, D. (2010). Enhanced eyelashes: prescription and over-the-counter options. Aesthetic Plastic Surgery, 35, 116-121.

Lipp, M., Athalye, L., & Nami, N. (2019). Bimatoprost-induced iris hyperpigmentation: beauty in the darkened eye of the beholder. Cutis, 104(02), E7-E9.

Revitalash Cosmetics. Revitalash advanced eyelash conditioner & serum. Available online at: https://www.revitalash.com/products/revitalash-advanced-eyelash-conditioner. Accessed 5/31/20.

Rud, M. (2019). These are the best fiber mascaras for sky-high lashes. Byrdie. Available online at: https://www.byrdie.com/best-fiber-mascaras-4768906. Accessed 5/31/20.

SkinStore. RapidLash Eyelash Enhancing serum. Available online at: https://www.skinstore.com/rapidlash-eyelash-enhancing-serum/11289440.html. Accessed 5/31/20.

Sullivan, R. TGA sends warning about popular eyelash growth serums after Lilash banned from salons. Available online at: https://www.news.com.au/lifestyle/beauty/face-body/tga-sends-warning-about-popular-eyelash-growth-serums-after-lilash-banned-from-salons/news-story/9ea1524d194f228246db6eec9b09932b. Accessed 5/31/20.

Woodson, S. (2009). Empirical discovery yields treatment for sparse eyelashes. Nursing for Women’s Health. DOI: https://doi.org/10.1111/j.1751-486X.2009.01426.x

Filed Under: Uncategorized

The best anti-aging treatments for your skin

May 18, 2020 By mynurseyourskin

Anti-aging products: Sunscreen, Retinoids, Vitamin C

It’s a question patients ask me all of the time: “what are the best anti-aging treatments for my skin?”. There are countless anti-aging treatments on the market, and the sheer number of options can be overwhelming. Product reviews help us make choices, but are they really accurate? How many of us have raved about a product one week, only to find that it caused irritation or breakouts the next? In addition, each individual’s skin is unique, and a treatment that works for one person may not benefit another.

Fortunately, there is a better way to determine which anti-aging ingredients are best: look at the science. The three essential anti-aging ingredients that are consistently backed by scientific studies are: 1) sunscreen 2) retinoids and 3) vitamin C. These superstar products help fight aging and keep your skin looking fresh and young.

Sunscreen

My favorite sunscreens

The sun causes the skin to age. These changes can appear as sagging, wrinkles, freckles, and/or dark spots. However, sunscreen greatly reduces the amount of damage the sun does to your skin. A large study of over 900 patients in Australia showed that application of daily sunscreen reduced skin aging by 24% (Hughes, M., Williams, G., Baker, P., & Green, A., 2013). Individuals enrolled in the same study had no detectable increase in skin aging after 4.5 years of daily sunscreen use.

Most people slather on sunscreen when they are in direct sunlight, but they often forget to apply when indoors or on cloudy days. High energy visible (HEV) light—the light emitted from phones, computers, tablets, and some overhead lighting—can also damage the skin. Therefore, individuals need to use sunscreen consistently, regardless of the weather or time spent outdoors. 

A good sunscreen contains both UV-A and UV-B protection and is at least SPF 30 or higher. Mineral sunscreens (zinc oxide and titanium dioxide) are preferred over chemical sunscreens due to a better safety profile. The FDA recently raised concerns about chemical sunscreens, after it was found they entered the bloodstream at unacceptably high levels.

Retinoids

Retinoids in different treatment forms

There is a good reason topical retinoids are considered the holy grail of anti-aging products. They have a proven-track record of preventing wrinkles, reducing discoloration, and improving overall skin tone. Vitamin A, along with its natural and synthetic derivatives, make up the retinoid family. They exert their anti-aging effects by increasing collagen synthesis in the skin as well as neutralizing free radical production. Topical retinoids are usually available only by prescription, however, one synthetic retinoid—adapalene—is approved for over-the-counter use. 

Retinol is a much weaker form of vitamin A, and is typically added to over-the-counter anti-aging creams and serums. Prescription-strength retinoids are approximately 100 times stronger than their retinol counterparts. For individuals new to retinoids, over-the-counter retinol is a good place to start.

All retinoids have the potential to be irritating to the skin, so care should be taken to introduce these products slowly into your skin care routine. They can also cause significant sensitivity to the sun, therefore, consistent sunscreen use is essential. Finally, retinoids should be applied at night, since sunlight renders them inactive. 

Vitamin C

Vitamin C serums

Vitamin C should be a key ingredient in your anti-aging arsenal. It is a potent antioxidant that has been shown to neutralize toxins and free radicals that accumulate in the skin after exposure to environmental pollutants or UV radiation. While normal skin contains high levels of vitamin C, aged or photodamaged skin is associated with depleted levels. Replacing Vitamin C in topical form can brighten the skin, reduce hyperpigmentation, and improve overall texture and moisture barrier function. Like retinoids, vitamin C serums can be irritating to the skin in some individuals, but they are generally well-tolerated. They should be applied in the morning and combined with sunscreen for extra anti-aging protection.  

To wrap up, the best anti-aging treatments for your skin are sunscreen, retinoids, and vitamin C. Use these three ingredients on a consistent basis and turn back the clock on skin aging.

Watch anti-aging video to learn more:

References

Baldwin, H., Nighland, M., Kendall, C., Mays, D., Grossman, R., & Newburger, J. (2013). 40 years of topical tretinoin use in review. Journal of Drugs in Dermatology, 12(6), 638-642.

Fitzpatrick, R. & Rostan, E. (2002). Double-blind, half-face study comparing topical vitamin C and vehicle for rejuvenation of photodamage. Dermatologic Surgery, 28(3), 231-236.

Hughes, M., Williams, G., Baker, P., & Green, A. (2013). Sunscreen and prevention of skin aging: A randomized trial. Annals of Internal Medicine, 158, 781-790.

McDaniel, D., Mazur, C., Wortzman, M., & Nelson, D. (2017). Efficacy and tolerability of a double-conjugated retinoid cream vs. 1.0% retinol cream or 0.025% tretinoin cream in subjects with mild to severe photoaging. Journal of Cosmetic Dermatology, 16(4), 542-548.

Mukherjee, S., Date, A., Patravale, V., Korting, H., Roeder, A., & Weindl, G. (2006). Retinoids in the treatment of skin aging: an overview of clinical efficacy and safety. Clinical Interventions in Aging, 1(4), 327-348.

Neighmond, P. & Neilson, S. (2019). Confused about sunscreen ingredients? Here’s what we’ve learned. Available online at: https://www.npr.org/sections/health-shots/2019/08/04/747648291/confused-about-sunscreen-ingredients-heres-what-we-ve-learned. Accessed 5/16/20.

Poon, F., Kang, S., & Chien, A. (2014). Mechanisms and treatments of photoaging. Photodermatology, photoimmunology, & photomedicine, 31(2), 65-74.

Pullar, J., Carr, A., & Vissers, M. (2017). The roles of vitamin C in skin health. Nutrients, 9(8), 866.

Filed Under: Uncategorized Tagged With: Anti-aging, Retinol, Sunscreens, vitamin c

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Hello! I’m Kyleen Davis, a dermatology-certified nurse practitioner and associate editor of the Journal of the Dermatology Nurses’ Association, and I am passionate about helping individuals achieve healthy and beautiful skin. As a nurse practitioner, my training emphasizes caring for individuals from a holistic perspective, which means addressing the physical, emotional, and social aspects of health. I take this same approach to good skin care. Here on my website, you will find posts on how to take care of your skin on the outside as well as from within. Look no further than these pages for expert skin care advice, beauty product recommendations, healthy recipes, and more!

Recent Posts

  • Losing your hair? Here’s what you can do.
  • Get your beauty sleep
  • Chemical Peels: The secret to beautiful skin
  • Boost Your Lashes
  • The best anti-aging treatments for your skin

Recent Comments

  • mynurseyourskin on Chemical Peels: The secret to beautiful skin
  • Natalie Ramirez on Chemical Peels: The secret to beautiful skin
  • mynurseyourskin on The best anti-aging treatments for your skin
  • Rosanne on The best anti-aging treatments for your skin
  • mynurseyourskin on Achieving beautiful skin

Archives

  • October 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020

Categories

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Medical Disclaimer

I am a Nurse Practitioner by profession, but I am not your medical provider.  All the information in this blog is for informational and educational purposes only and in no way constitutes medical advice or establishes any kind of patient-client relationship.  If any reader of this blog should have a specific medical concern, he or she should consult with their medical provider.  Although, I strive to provide accurate information, the information in this blog is not a substitute for any advice given by your medical provider.

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